I cried the whole hour I was talking with Patti. First I had to tell her the story of my pregnancy and my miscarriage. The whole time I couldn't bring myself to say the word 'baby' while talking. She mentioned this to me right after I finished talking. I know it was a baby. It was my baby. It was not easy to admit to myself that I lost my baby.
Throughout the session she gave me a lot of information:
- Miscarriage is a real loss. Not only do you lose your pregnancy and baby, you also lose your hopes and dreams for the future.
- I am a mother even though my belly and arms are empty.
- Holidays will be hard.
- Due date will be harder. It's something I am dreading.
- Feeling betrayed by your body is normal. My body isn't working the way I expected. Now I have to wait for my body to heal until we can try again. I am stuck in limbo. It's a confusing place to be.
- Grief bursts are uncontrollable. Allow yourself to experience them without judgement in a safe space.
- Drink lots of water!
- Get a lot of rest. Grieve throughout the day. If you bottle it all up during the day it will come out at night when you are trying to fall asleep when you're body/mind is in resting mode.
- Journalism (or in my case blogging) will help get thoughts out of your head.
How very softly
You tiptoed into my world.
Almost silently;
Only a moment you stayed.
But what an imprint
your footprints have left
on our hearts.
We offer you this teddy bear
from our hearts where our little
one lives forever.
In Memory Of
Hunter
Hunter. I really like the name. He's my cute cuddle buddy now. I have cuddled with him every night since I got him. I bring him with me to the computer too. He makes me feel not alone.
No comments:
Post a Comment